Comments for Miss Attorney Ma'am http://missattymaam.wordpress.com the girl | the puppy | the job | the city Fri, 05 Sep 2008 22:12:36 +0000 http://wordpress.com/ hourly 1 Comment on Trying to Diet by nehalpatel http://missattymaam.wordpress.com/2008/07/08/trying-to-diet/#comment-4 nehalpatel Fri, 05 Sep 2008 22:12:36 +0000 http://missattymaam.wordpress.com/?p=37#comment-4 1) The food pyramid emphasizes grains waaay too much. 2) The Zone prescription is based on your own chemistry - lean body mass + activity. 3) I've been reading more here: http://www.marksdailyapple.com - a pretty straightforward (eat and live like a primitive human) approach to overall. You should look at veggies fruits as your main sources of carbs, nuts for healthy fats, and protein from lean meats. 1) The food pyramid emphasizes grains waaay too much.
2) The Zone prescription is based on your own chemistry – lean body mass + activity.
3) I’ve been reading more here: http://www.marksdailyapple.com – a pretty straightforward (eat and live like a primitive human) approach to overall.

You should look at veggies fruits as your main sources of carbs, nuts for healthy fats, and protein from lean meats.

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